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  • marysusanstults
    Mary Susan Stults CO-Based
    @marysusanstults

Images by marysusanstults

Hi ladies!!! We've got our fall ladies hiking adventure nights coming up soon with 6 different date options over the course of two different weekends in September & October :) .
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Join us 
Sept 22/23/24 
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Oct 13/14/15 .
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Register at the link below and we'll see you for a night or two in the mountains! 
#womenwhohike 
#yogahikesup
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***Just $50/person for a nights stay at a private cabin, company on hikes or for paddleboarding, a guided meditation and yoga practice :) .
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Registration & Website: .
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https://www.eventbrite.com/e/colorado-ladies-rocky-mtn-adventure-night-tickets-36941055692
Hi ladies!!! We've got our fall ladies hiking adventure nights coming up soon with 6 different date options over the course of two different weekends in September & October :) . . . Join us Sept 22/23/24 OR Oct 13/14/15 . . . Register at the link below and we'll see you for a night or two in the mountains! #womenwhohike  #yogahikesup  . . . ***Just $50/person for a nights stay at a private cabin, company on hikes or for paddleboarding, a guided meditation and yoga practice :) . . Registration & Website: . . . https://www.eventbrite.com/e/colorado-ladies-rocky-mtn-adventure-night-tickets-36941055692
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Trip leaders slaving away on the job. Join @waveofwellness in Thailand January & @julstev28 in Panama April. They're kinda awesome! #adventurevaca #dreamvacation .. #Repost from @julstev28 ... Some are happy traveling alone... i enjoy adventure and exploring with others. Bring a friend or come make new ones with @flowworldtravel 
Thailand Jan
Panama April
Sayulita June
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#Repost @flowworldtravel
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#neverstopexploring #welivetoexplore #inspiration #wanderlust #adventure #travel #traveltheworld #sup #supcurrents #supconnect #paddle #paddleboard #stand_up_paddle #supatlas #paddleboarderlife #standupjournal #girlswhotravel #yoga #health #wellness #fitness #supyoga #igerstravel #instatravel #strongwomen
・・・ Trip leaders slaving away on the job. Join @waveofwellness in Thailand January & @julstev28 in Panama April. They're kinda awesome! #adventurevaca  #dreamvacation  .. #Repost  from @julstev28 ... Some are happy traveling alone... i enjoy adventure and exploring with others. Bring a friend or come make new ones with @flowworldtravel Thailand Jan Panama April Sayulita June . . . . . #Repost  @flowworldtravel . . #neverstopexploring  #welivetoexplore  #inspiration  #wanderlust  #adventure  #travel  #traveltheworld  #sup  #supcurrents  #supconnect  #paddle  #paddleboard  #stand_up_paddle  #supatlas  #paddleboarderlife  #standupjournal  #girlswhotravel  #yoga  #health  #wellness  #fitness  #supyoga  #igerstravel  #instatravel  #strongwomen 
Simple pleasures. 
Soaking up rainy day beauty in the mountains amidst research, work, and meetings. 
Celebrate the small joys and moments every day! Can't tell you how good it feels to raise my arms above my head with a little less pain. After having ribs out for 2 weeks, little moments of progress like this bring big joy. Adventures and work travels continue. .
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#yeeeeew #life #santosha #simplepleasures #bewell #health #workhard #thrive #liveoutloud #awake #peace #love #adventurebabe #exploremore #yogaeverywhere #yogionthego #paddletheplanet #yogretreats #adventuretravel #twinlakes #buenavista #crestedbutte #telluride #ouray #plantingseeds #bigthingshappening #coloradoyoga #girlswhotravel #beamazing #supcolorado 
@floatandflow 
@kindapparelco @bfreshgear 
@glidesup @mandukayoga
Simple pleasures. Soaking up rainy day beauty in the mountains amidst research, work, and meetings. Celebrate the small joys and moments every day! Can't tell you how good it feels to raise my arms above my head with a little less pain. After having ribs out for 2 weeks, little moments of progress like this bring big joy. Adventures and work travels continue. . . . . . #yeeeeew  #life  #santosha  #simplepleasures  #bewell  #health  #workhard  #thrive  #liveoutloud  #awake  #peace  #love  #adventurebabe  #exploremore  #yogaeverywhere  #yogionthego  #paddletheplanet  #yogretreats  #adventuretravel  #twinlakes  #buenavista  #crestedbutte  #telluride  #ouray  #plantingseeds  #bigthingshappening  #coloradoyoga  #girlswhotravel  #beamazing  #supcolorado  @floatandflow @kindapparelco @bfreshgear @glidesup @mandukayoga
Aruba rockin!!! Meet me in paradise next February for a fantastic week of island yoga, snorkeling, sailing, stand up paddleboarding, sup yoga, yoga, meditation, a beach tour, and adventure!
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 @floatandflow @localhoneydesigns @glidesup @astralfootwear @kindapparelco @mandukayoga #wethebeachpeople #retreatyoself #aruba #yogasnorkelsup #adventuretravel #girlsrock #girlswhotravel #travelawesome #thrive #explore #island #blissout #yogaretreat #supretreat #yoga #sup #supyoga #hike #sail #snorkel #beachtour #paddletheplanet #islandyoga #yogagirl #yogionthego #bewell #paradiseawaits
Aruba rockin!!! Meet me in paradise next February for a fantastic week of island yoga, snorkeling, sailing, stand up paddleboarding, sup yoga, yoga, meditation, a beach tour, and adventure! . . . . . @floatandflow @localhoneydesigns @glidesup @astralfootwear @kindapparelco @mandukayoga #wethebeachpeople  #retreatyoself  #aruba  #yogasnorkelsup  #adventuretravel  #girlsrock  #girlswhotravel  #travelawesome  #thrive  #explore  #island  #blissout  #yogaretreat  #supretreat  #yoga  #sup  #supyoga  #hike  #sail  #snorkel  #beachtour  #paddletheplanet  #islandyoga  #yogagirl  #yogionthego  #bewell  #paradiseawaits 
Yassss!!!! Two more spaces just filled this weekend, 3 spaces have filled just this week! .
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So happy to welcome Tiara and Janel to the Telluride Adventure next June in the best little mountain town in Colorado!!! .
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I believe there's one private queen bed left and a decent amount of single bed/shared accommodations so save your space SOON if you'd like to join us for 5 unforgettable days of waterfall hikes, yoga, SUP & SUP Yoga, wine tasting, soaking in the hot tub, relaxation by the pool, and adventure in the San Juan mountains! .
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Register 👉
https://www.wetravel.com/trips/re-treat-yourself-in-telluride-a-ladies-adventure-retreat-mary-stults-telluride-95363930
⛰🌲🤸🏼‍♂️🌊💦✌️⚡️✨
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@floatandflow 
#retreatyoself #telluridecolorado
#yogaretreat #hikingretreat #yogahikesup 
#aladiesadventure #tellurideorbust #standuppaddle #supyoga #thrive #explore #adventuretravel #rejuvenate #waterfallsfordays
Yassss!!!! Two more spaces just filled this weekend, 3 spaces have filled just this week! . . So happy to welcome Tiara and Janel to the Telluride Adventure next June in the best little mountain town in Colorado!!! . . I believe there's one private queen bed left and a decent amount of single bed/shared accommodations so save your space SOON if you'd like to join us for 5 unforgettable days of waterfall hikes, yoga, SUP & SUP Yoga, wine tasting, soaking in the hot tub, relaxation by the pool, and adventure in the San Juan mountains! . . Register 👉 https://www.wetravel.com/trips/re-treat-yourself-in-telluride-a-ladies-adventure-retreat-mary-stults-telluride-95363930 ⛰🌲🤸🏼‍♂️🌊💦✌️⚡️✨ . . . . @floatandflow #retreatyoself  #telluridecolorado  #yogaretreat  #hikingretreat  #yogahikesup  #aladiesadventure  #tellurideorbust  #standuppaddle  #supyoga  #thrive  #explore  #adventuretravel  #rejuvenate  #waterfallsfordays 
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no matter what, just keep rocking to the beat of your own drum! 
@flowstandup 
#liveoutloud #life #rockitout #balearicislands .
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@flowworldtravel 
@localhoneydesigns 
@rockymountainpaddleboard 
#girlsrock #liveauthentic #beamazing #beyou #showup #explore #livewell #adventuretravel #wheninspain #mermaidlife #standuppaddle  #passion #livefromtheheart #girlswhotravel #shiftyourperspective #menorca #barcelona #spain #supgirl #yogi #followyourdreams #flowworldtravel #localhoneydesigns #localhoneyforlife #travel  #findyourfreedom
. . no matter what, just keep rocking to the beat of your own drum! @flowstandup #liveoutloud  #life  #rockitout  #balearicislands  . . . . . . . . . . . . . . @flowworldtravel @localhoneydesigns @rockymountainpaddleboard #girlsrock  #liveauthentic  #beamazing  #beyou  #showup  #explore  #livewell  #adventuretravel  #wheninspain  #mermaidlife  #standuppaddle  #passion  #livefromtheheart  #girlswhotravel  #shiftyourperspective  #menorca  #barcelona  #spain  #supgirl  #yogi  #followyourdreams  #flowworldtravel  #localhoneydesigns  #localhoneyforlife  #travel  #findyourfreedom 
So excited to welcome Tanya C to the Ladies Telluride Hiking, Yoga, & SUP Yoga Retreat next June!!!!! .
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We have a fantastic group of women coming together and I can't wait to share an incredible weekend of wellness and adventure! .
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Spaces are filling so don't hesitate to register soon if you're planning on joining us in Telluride, 2018~ .
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Retreat Registration: 
https://www.wetravel.com/trips/re-treat-yourself-in-telluride-a-ladies-adventure-retreat-mary-stults-telluride-95363930

#tellurideorbust 
#yogahikesup #retreatyoself #liveoutloud #yoga #hike #sup #yogaretreat #hikingretreat #supyoga #livewell #girlsrock #supgirl #yogis #womenwhohike #explore #adventure
So excited to welcome Tanya C to the Ladies Telluride Hiking, Yoga, & SUP Yoga Retreat next June!!!!! . . We have a fantastic group of women coming together and I can't wait to share an incredible weekend of wellness and adventure! . . Spaces are filling so don't hesitate to register soon if you're planning on joining us in Telluride, 2018~ . . . Retreat Registration: https://www.wetravel.com/trips/re-treat-yourself-in-telluride-a-ladies-adventure-retreat-mary-stults-telluride-95363930 #tellurideorbust  #yogahikesup  #retreatyoself  #liveoutloud  #yoga  #hike  #sup  #yogaretreat  #hikingretreat  #supyoga  #livewell  #girlsrock  #supgirl  #yogis  #womenwhohike  #explore  #adventure 
Travel changes us. 
Along with the new places we see -- it's the people we meet along the way and the experiences and the threads of conversations woven and shared, that change us and shape us in expected but also unexpected ways. 
The softening of edges, the vulnerabilities delicately revealed over minutes, days, and nights. 
They shift us and shape us for the better. We're broken open in beautiful ways. 
As we travel together, life keeps happening all around us-- hearts are opened, viewpoints and judgments expanded. 
We laugh, we breathe, we cry, we dance, we learn, we open up, and we evolve. We thrive. We share our lives, our pain and suffering, our dreams, our joys, and our deepest wants, desires, and intentions. 
We blossom and encourage new levels of growth, vulnerability, and levels of well-being. We're broken open in beautiful ways. And because it's all shared, in a supportive and nourishing (and sometimes new) environment with people who listen, who care, and who love-- we find freedom, and we are able to find a new sense of lightness, of confidence, of self-love and acceptance, and of compassion and understanding for others and the greater world around us. 
So we travel. 
And we laugh, we love, we Adventure, we explore, and we thrive. 
And we keep growing, 
keep softening our edges, and we 
keep finding new levels of confidence and courage. We continue to listen. And together we find new levels of well-being and understanding-- both of ourselves, of others, and of the world around us. .
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Grateful for these 8 amazing human beings, and for our shared experiences, adventures, and conversations in Spain that have forever changed me for the better. 
@flowworldtravel 
#liveoutloud #dreamvacation #travelawesome #bloom #grow #evolve #thrive #bewell .
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#girlswhotravel #girlsrock #standuppaddle #passion #globalcommunity #riseandshine #travel #shiftyourperspective #listen #laugh #explore #adventurevaca #foreverstudent #paddletheplanet #supSpain #wheninspain #barcelona #menorca #globaladventure #family #friends #love
Travel changes us. Along with the new places we see -- it's the people we meet along the way and the experiences and the threads of conversations woven and shared, that change us and shape us in expected but also unexpected ways. The softening of edges, the vulnerabilities delicately revealed over minutes, days, and nights. They shift us and shape us for the better. We're broken open in beautiful ways. As we travel together, life keeps happening all around us-- hearts are opened, viewpoints and judgments expanded. We laugh, we breathe, we cry, we dance, we learn, we open up, and we evolve. We thrive. We share our lives, our pain and suffering, our dreams, our joys, and our deepest wants, desires, and intentions. We blossom and encourage new levels of growth, vulnerability, and levels of well-being. We're broken open in beautiful ways. And because it's all shared, in a supportive and nourishing (and sometimes new) environment with people who listen, who care, and who love-- we find freedom, and we are able to find a new sense of lightness, of confidence, of self-love and acceptance, and of compassion and understanding for others and the greater world around us. So we travel. And we laugh, we love, we Adventure, we explore, and we thrive. And we keep growing, keep softening our edges, and we keep finding new levels of confidence and courage. We continue to listen. And together we find new levels of well-being and understanding-- both of ourselves, of others, and of the world around us. . . . Grateful for these 8 amazing human beings, and for our shared experiences, adventures, and conversations in Spain that have forever changed me for the better. @flowworldtravel #liveoutloud  #dreamvacation  #travelawesome  #bloom  #grow  #evolve  #thrive  #bewell  . . . . . . . . #girlswhotravel  #girlsrock  #standuppaddle  #passion  #globalcommunity  #riseandshine  #travel  #shiftyourperspective  #listen  #laugh  #explore  #adventurevaca  #foreverstudent  #paddletheplanet  #supSpain  #wheninspain  #barcelona  #menorca  #globaladventure  #family  #friends  #love 
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Individually, we are one drop. 
Together, we are an ocean. 
Ryunosuke Satoro~ 
@flowworldtravel 
#weareone #dreamvacation #perspective #travelawesome #thinkgloballyactlocally #standuppaddle . .
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@flowworldtravel @paddlesurfmenorca @localhoneydesigns 
#wheninspain #menorca #barcelona #spain #mermaidlife #travelawesome #beamazing #shiftyourperspective #girlsrock #treatyoself #paddletheplanet #suplife #supSpain #Spain #life #thrive #adventuretravel #exploremore #globalcommunity #weareome #adventurevaca #sup #supgirls #liveoutloud
. Individually, we are one drop. Together, we are an ocean. Ryunosuke Satoro~ @flowworldtravel #weareone  #dreamvacation  #perspective  #travelawesome  #thinkgloballyactlocally  #standuppaddle  . . . . . . . . . @flowworldtravel @paddlesurfmenorca @localhoneydesigns #wheninspain  #menorca  #barcelona  #spain  #mermaidlife  #travelawesome  #beamazing  #shiftyourperspective  #girlsrock  #treatyoself  #paddletheplanet  #suplife  #supSpain  #Spain  #life  #thrive  #adventuretravel  #exploremore  #globalcommunity  #weareome  #adventurevaca  #sup  #supgirls  #liveoutloud 
Missing the colors of Colorado. 
Nothing like a little international travel to remind me of just how lucky we are to call Colorado home. .
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@floatandflow #colorfulcolorado #cololove #grateful #homesweethome #telluride #colorado #tellurideorbust #workhard #selfcare #retreatwork #research #meetmeintelluride #yogaretreat #hikingretreat #thailand🇹🇭 entrepreneur #beyourownboss #downtime #slowdown #workandplay
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Best shot we've seen of our little island. Activity #1 on arrival in Thailand. Paddle here. January 2018! @flowworldtravel @waveofwellness .
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#Repost @flowworldtravel
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#Repost from @thailand ... FOUND OUR ISLAND FOR THE WEEKEND. | TAG WHO YOU'RE BRINGING WITH YOU  #LostinThailand 🏝
📍Koh Nang Yuan - Surath Thani, Thailand
📷 @eddenram 
#thailandinstagram #thailand #thailand_allshots #travelersnotebook #beautifuldestinations #travel  #passionpassport #beautifuldestinations #livefolk #ig_thailandia #ig_worldclub #island #islands #nangyuan #nangyuanisland #kohnangyuan #nature #thailandismagic #thailand🇹🇭
👉🏻 we are @thailand
・・・ Best shot we've seen of our little island. Activity #1  on arrival in Thailand. Paddle here. January 2018! @flowworldtravel @waveofwellness . . #Repost  @flowworldtravel . . #Repost  from @thailand ... FOUND OUR ISLAND FOR THE WEEKEND. | TAG WHO YOU'RE BRINGING WITH YOU #LostinThailand  🏝 📍Koh Nang Yuan - Surath Thani, Thailand 📷 @eddenram #thailandinstagram  #thailand  #thailand_allshots  #travelersnotebook  #beautifuldestinations  #travel  #passionpassport  #beautifuldestinations  #livefolk  #ig_thailandia  #ig_worldclub  #island  #islands  #nangyuan  #nangyuanisland  #kohnangyuan  #nature  #thailandismagic  #thailand 🇹🇭 👉🏻 we are @thailand
Paddle the planet! @flowworldtravel #dreamvacation .@rockymountainpaddleboard .
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@flowworldtravel @rockymountainpaddleboard @localhoneydesigns @astralfootwear @kindapparelco @floatandflow 
#barcelona #menorca #wheninspain #travelawesome #beamazing #thrive #livewell #explore #inspire #supyogi #yogagirl #surfergirl #beauty #strength #standuppaddle #flow #passion #liveoutloud #globalcommunity #supgirls #girlsrock #girlswhotravel #paddle #play #life #awake #sup #shiftyourperspective
Paddle the planet! @flowworldtravel #dreamvacation  .@rockymountainpaddleboard . . . . . . . @flowworldtravel @rockymountainpaddleboard @localhoneydesigns @astralfootwear @kindapparelco @floatandflow #barcelona  #menorca  #wheninspain  #travelawesome  #beamazing  #thrive  #livewell  #explore  #inspire  #supyogi  #yogagirl  #surfergirl  #beauty  #strength  #standuppaddle  #flow  #passion  #liveoutloud  #globalcommunity  #supgirls  #girlsrock  #girlswhotravel  #paddle  #play  #life  #awake  #sup  #shiftyourperspective 
Couldn't have said it better myself...thankful for moments like this from our @flowworldtravel Spain Stand Up Paddle Adventure Vacation with @robflowsup! Save the date for Spain next fall with @flowworldtravel! .
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I've explored many oceans. The best ones are those so beautiful there's only one thing that could make it's sight better. My family on boards next to me. Those moments put life in perspective. 
Board: @bogasup Inflatable "Albacore"
@flowworldtravel
#standuppaddle .
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#Repost @robflowsup of @flowworldtravel .
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#love #live #life #thrive #explore #grow #health #wellness #fitness #adventurevaca #bestbeach #dreamvacation #adventuretravel #getoutside #liveoutloud #beamazing #sup #suplife #sacramento #sactown #barcelona #spain #menorca @paddlesurfmenorca
Couldn't have said it better myself...thankful for moments like this from our @flowworldtravel Spain Stand Up Paddle Adventure Vacation with @robflowsup! Save the date for Spain next fall with @flowworldtravel! . ・・・ I've explored many oceans. The best ones are those so beautiful there's only one thing that could make it's sight better. My family on boards next to me. Those moments put life in perspective. Board: @bogasup Inflatable "Albacore" @flowworldtravel #standuppaddle  . . . #Repost  @robflowsup of @flowworldtravel . . . . #love  #live  #life  #thrive  #explore  #grow  #health  #wellness  #fitness  #adventurevaca  #bestbeach  #dreamvacation  #adventuretravel  #getoutside  #liveoutloud  #beamazing  #sup  #suplife  #sacramento  #sactown  #barcelona  #spain  #menorca  @paddlesurfmenorca
I rise by lifting others up. 
While my happiness stems from within, 
it also stems from the happiness and well-being of others. 
I'm often asked why I teach, and why yoga? Why meditation? 
I teach and travel because I want to help others. Everywhere. 
Because I want to be of service. 
Helping others find freedom, comfort, acceptance, and a sense of peace and compassion within their own bodies, their own minds, and within their own hearts and being is what brings me my greatest joy in life. 
We rise together. 
It's not easy to own my own businesses around yoga, meditation, supyoga, and Stand Up Paddleboarding, it's taken years of blood, sweat, tears, and countless hours of work and endless effort to build them up --and I'm still working day in and day out to do so. 
But it's worthwhile. 
And I'll continue to do so because I believe. 
Because I know in my bones, 
that the yoga works. 
And because I know that with this amount of pain, suffering, trauma, and strife within the world. That people need help. People need support. People need love and genuine compassion. And because I know that we rise together. .
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@flowworldtravel
 @floatandflow #dreamvacation #menorca #barcelona #travelawesome #togetherwerise #bewell #bekind #beamazing #girlsrock #girlswhotravel #includeitall #wheninspain  #riseandshine #compassion #love #kindness #workhard #standuppaddle #yoga #supyoga #meditation #helpothers #beofservice #seva #globalcommunity #globalcitizen # #supgirl  #liveoutloud #weareone #rise
I rise by lifting others up. While my happiness stems from within, it also stems from the happiness and well-being of others. I'm often asked why I teach, and why yoga? Why meditation? I teach and travel because I want to help others. Everywhere. Because I want to be of service. Helping others find freedom, comfort, acceptance, and a sense of peace and compassion within their own bodies, their own minds, and within their own hearts and being is what brings me my greatest joy in life. We rise together. It's not easy to own my own businesses around yoga, meditation, supyoga, and Stand Up Paddleboarding, it's taken years of blood, sweat, tears, and countless hours of work and endless effort to build them up --and I'm still working day in and day out to do so. But it's worthwhile. And I'll continue to do so because I believe. Because I know in my bones, that the yoga works. And because I know that with this amount of pain, suffering, trauma, and strife within the world. That people need help. People need support. People need love and genuine compassion. And because I know that we rise together. . . @flowworldtravel @floatandflow #dreamvacation  #menorca  #barcelona  #travelawesome  #togetherwerise  #bewell  #bekind  #beamazing  #girlsrock  #girlswhotravel  #includeitall  #wheninspain  #riseandshine  #compassion  #love  #kindness  #workhard  #standuppaddle  #yoga  #supyoga  #meditation  #helpothers  #beofservice  #seva  #globalcommunity  #globalcitizen  # #supgirl  #liveoutloud  #weareone  #rise 
Travel schedule continues!! Catch me for a retreat or a yoga, meditation, stand up paddleboarding, SUP Yoga lesson or hike along the way! .
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Denver>Barcelona>Menorca>
Barcelona>NYC>Telluride>
Boulder>RMNP>Moab>LA>Boulder>Hawaii>
Boulder>Australia>New Zealand>and beyond!
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@floatandflow 
#travelingyogi #paddletheplanet #yoga #sup #supyoga #meditation #bewell #thrive #shiftyourperspective #travel #entrepreneur #workhard #findyourbalance