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  • denis_kan_
    D E N I S K
    @denis_kan_

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#saturday #evening #vibes β˜€οΈπŸ‘ #workout #selfie #stayfit #fit #pictureoftheday #fitness #photooftheday #staystrong stay #happy πŸ˜Šβ˜€οΈπŸ˜˜
New York City ❀️ Lower #manhattan thru the #iphone lens β˜€οΈ #nyc #pictureoftheday #newyork #photooftheday #newyorkcity
100 Deadlifts at 225 lbs in 30 minutes. 
#deadlifts are amazing πŸ‘

#stayfit #photooftheday #fitness #fit #deadlift #selfie #workout #pictureoftheday
Beautiful #day in a #beautiful place 🌊 β˜€οΈ #newyork #longisland #photooftheday
"The true New Yorker secretly believes that people living anywhere else have to be, in some sense, kidding." β€” John Updike

#nyc #manhattan #photooftheday #beautiful #newyorkcity
This is one way to start your #day πŸš£β€β™€οΈ #rowing #workout #selfie #fit #fitness #stayfit
Tonight's #dinner ! Authentic #mexican #food β€οΈπŸ‘ #foodie #nyc #astoria #queens
"Total #eclipse β˜€οΈ #pug " β˜€οΈπŸΆπŸ˜ŽπŸΎβ€οΈ #eclipse2017 #pugs #puglove #puglife #photooftheday #pictureoftheday
Tabata Triplets #sunday β˜€οΈ Had a great workout and most importantly took tons of #sunset #selfies πŸ˜‰πŸ™ˆπŸ‘ #hiit #training #stayfit #crossfit #fitness #photooftheday #fit #selfie
10, 000 Kettlebell Swings.  Challenge completed in 9 days!  And here comes the post #workout #selfie 
This was one of the hardest challenges I have ever done. 
Completing this #challenge will definitely build a mental #strength that will improve your life in all aspects.  Your mind will fail before your body does, but it passes, and if you keep going, powering through the workout, you will build an amazing work capacity and conditioning. 
#kettlebell #training #stayfit #fit #fitness #blackandwhite #photooftheday
10, 000 Kettlebell Swings. Challenge completed in 9 days! And here comes the post #workout  #selfie  This was one of the hardest challenges I have ever done. Completing this #challenge  will definitely build a mental #strength  that will improve your life in all aspects. Your mind will fail before your body does, but it passes, and if you keep going, powering through the workout, you will build an amazing work capacity and conditioning. #kettlebell  #training  #stayfit  #fit  #fitness  #blackandwhite  #photooftheday 
The 10,000 Kettlebell Swing Challenge. 
10,000 Swings in 10 days. 
Day 5 of the challenge: 5,465 Swings completed. 
#kettlebell #training #selfie #stayfit #workout #fitness #crossfit #fit #savage
#selfie #sunday 😘

Why so serious ? πŸ™ˆ

#blackandwhite #photo
Farmer's carry and tons of #selfies this evening πŸ™ˆπŸ‘ #workout #photooftheday #fitness #selfie #fit #stayfit #pictureoftheday