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  • bvdandart
    B.V.D.
    @bvdandart

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You know Black folk love to barter. Repaid a friend in food. Put my foot in it. Played a lil Earth Wind & Fire while I made it so it would taste even better. | πŸ— 🌽 🌿 | #foodies #cooking #soulfood #friends #grateful #thankful #friedchicken #collardgreens #kale #homemade #putmyfootinit #food #foodporn
Yup. Think about the image you convey, the energy you put out into the universe each day, the words you use, the efforts you make, etc. You are cultivating your own future as we speak for better or for worse. Beauty attracts beauty. Hard work attracts opportunity. Optimism attracts positive friends and partners. Love attracts love. | πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½
#selflove #selfcare #love #goals #balance #growth #constantgrowth #quotestoliveby #quotes #motivationalquotes #inspirationalquotes #instagood #optimism #optimist #glasshalffull #lawofattraction #marknepo #prayer #meditation
Yup. Think about the image you convey, the energy you put out into the universe each day, the words you use, the efforts you make, etc. You are cultivating your own future as we speak for better or for worse. Beauty attracts beauty. Hard work attracts opportunity. Optimism attracts positive friends and partners. Love attracts love. | πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½ #selflove  #selfcare  #love  #goals  #balance  #growth  #constantgrowth  #quotestoliveby  #quotes  #motivationalquotes  #inspirationalquotes  #instagood  #optimism  #optimist  #glasshalffull  #lawofattraction  #marknepo  #prayer  #meditation 
D.C. Theatre Week has OFFICIALLY BEGUN!!! Tons of theatres are offering insanely cheap seats to premiere shows. Check out the @todaytix app to purchase your tickets today. Theatre is for everyone! | 🎭🎭🎭 | #theater #theatre #todaytix #liveperformance #actors #playwright #artislife #art #lifeisart #dctheatre #dmv #dc #md #va  #critic #critics #criticschoice #cheapseats  #regionaltheatre #playbill  #offbroadway #offoffbroadway #performance #theatreweek | @centerstagemd @constellationtheatrecompany @studiotheatre @woollymammothtc @arenastage @fordstheatre @roundhousetheatre @olneytheatre @shakespeareindc @playbill @kennedycenter | #vlog #vlogger #instavlog
D.C. Theatre Week has OFFICIALLY BEGUN!!! Tons of theatres are offering insanely cheap seats to premiere shows. Check out the @todaytix app to purchase your tickets today. Theatre is for everyone! | 🎭🎭🎭 | #theater  #theatre  #todaytix  #liveperformance  #actors  #playwright  #artislife  #art  #lifeisart  #dctheatre  #dmv  #dc  #md  #va  #critic  #critics  #criticschoice  #cheapseats  #regionaltheatre  #playbill  #offbroadway  #offoffbroadway  #performance  #theatreweek  | @centerstagemd @constellationtheatrecompany @studiotheatre @woollymammothtc @arenastage @fordstheatre @roundhousetheatre @olneytheatre @shakespeareindc @playbill @kennedycenter | #vlog  #vlogger  #instavlog 
Candace will forever be my #WCW - So goofy. I love #Portlandia !!! | πŸ“Ί πŸ“Ί πŸ“Ί #jokes #wcw #comedy #portlandia #womancrushwednesday #justbecause #fredarmisen #ifc #justjokes #dating #michaeljordan
There's something really beautiful about surviving with someone. Throughout all the ups and downs, the highs and lows, the fights, the silences, the hurt, you still look at each other and see the value and beauty there. You still love each other. Makes me smile. If you have that consider yourself deliriously lucky. | ❀️❀️❀️
#love #selflove #quotes #relationshipgoals #relationships #goals #marsvenus #dating #family #motivationalquotes #woman #man #strongwoman #strongman #blacklove #resilience #committed #strongertogether
There's something really beautiful about surviving with someone. Throughout all the ups and downs, the highs and lows, the fights, the silences, the hurt, you still look at each other and see the value and beauty there. You still love each other. Makes me smile. If you have that consider yourself deliriously lucky. | ❀️❀️❀️ #love  #selflove  #quotes  #relationshipgoals  #relationships  #goals  #marsvenus  #dating  #family  #motivationalquotes  #woman  #man  #strongwoman  #strongman  #blacklove  #resilience  #committed  #strongertogether 
Simple post for a simple day. Finally tried the @springmillbread (SpringMill Bread Company) for lunch. Delicious! Super cute space. Good service. I love my neighborhood so much! It's the little things sometimes. 😍😍😍🍞πŸ₯–πŸžπŸ₯–| #tkpk #takoma #takomapark #foodies #coffeeshop #lunch #sandwich #neighborhood #dmv #dc #md #maryland #foodporn #springmillbreadco
#TBT to like 3 weeks ago. 🀣 Not my best shot, but I love this picture. Just happy. Sometimes it's the little things. Gotta be appreciative. | #love #selflove #littlethings #thankful #prayerful #godisgood #happy #tbt #throwbackthursday #justbecause #fortunate
#TBT No makeup. Just sweat. Training for the @officialblackgirlsrun Sweat with Your Sole 10K | It may not seem like much, but completing this 10K is the first step toward me eventually completing a full marathon in 2 years. Grateful for my foam roller! I can do it! So can you! πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ | #blackgirlmagic #blackgirlsrun #health #wellness #fitness #exercise #running #10k #5k #training #marathon #halfmarathon #selfcare #bucketlist #goals #throwbackthursday
#TBT  No makeup. Just sweat. Training for the @officialblackgirlsrun Sweat with Your Sole 10K | It may not seem like much, but completing this 10K is the first step toward me eventually completing a full marathon in 2 years. Grateful for my foam roller! I can do it! So can you! πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ | #blackgirlmagic  #blackgirlsrun  #health  #wellness  #fitness  #exercise  #running  #10k  #5k  #training  #marathon  #halfmarathon  #selfcare  #bucketlist  #goals  #throwbackthursday 
Prayers to those displaced and suffering in Texas and to those who are in need in our own local communities. We all have the capacity to help in some way so let's do it! Donate. Volunteer. Spread the word. Pray. Whatever you can do, do it. πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½ #texas #harvey #hurricane #hurricaneharvey #prayforhouston #prayfortexas #prayer #volunteer #donate #help #giveback #love
Rest In Peace to the legendary motivational speaker, Louise Hay (10-8-1926 to 8-30-2017). Hay's work "You Can Heal Your Life" was a particular godsend to me during my worst bouts with clinical depression and continues to help me through difficult times. Thank you Ms. Hay for your gentle guidance and practical wisdom. | #louisehay #RIP #motivation #motivationalquotes #selfhelp #selfcare #selflove #books #quotes #youcanhealyourlife #love #depression #mentalhealth #health #wellness
Rest In Peace to the legendary motivational speaker, Louise Hay (10-8-1926 to 8-30-2017). Hay's work "You Can Heal Your Life" was a particular godsend to me during my worst bouts with clinical depression and continues to help me through difficult times. Thank you Ms. Hay for your gentle guidance and practical wisdom. | #louisehay  #RIP  #motivation  #motivationalquotes  #selfhelp  #selfcare  #selflove  #books  #quotes  #youcanhealyourlife  #love  #depression  #mentalhealth  #health  #wellness 
Looking for a good read? Make "Songs of Yemaya: Stories of Black Womanhood" your next purchase. The brainchild of poet, writer, artist and philanthropist, Nichelle Calhoun, "Yemaya" is a powerful and inspirational anthology of poems, stories, essays and more written by women of color.  Not to mention, Nichelle (@anubian80) is one of the kindest, most beautiful and intelligent women you'll ever meet. | Purchase via Amazon | #goodreads #books #anthology #blackgirlmagic #woc #poetry #fiction #essay #motivation #amreading #artislife #lifeisart #yemaya
Looking for a good read? Make "Songs of Yemaya: Stories of Black Womanhood" your next purchase. The brainchild of poet, writer, artist and philanthropist, Nichelle Calhoun, "Yemaya" is a powerful and inspirational anthology of poems, stories, essays and more written by women of color. Not to mention, Nichelle (@anubian80) is one of the kindest, most beautiful and intelligent women you'll ever meet. | Purchase via Amazon | #goodreads  #books  #anthology  #blackgirlmagic  #woc  #poetry  #fiction  #essay  #motivation  #amreading  #artislife  #lifeisart  #yemaya 
Now sometimes it's ok to indulge and enjoy the short-term pleasure i.e. the extra piece of cake, the splurge on a dress, sleeping in an extra hour, etc., but self-discipline is what ultimately gets you to that long-term success, fulfillment and happiness. So save your pennies, work your ass off, make room for your soul mate and ditch Mr. Right Now, eat well, nurture your real relationships, take care of yourself. You can do it. πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½
#selflove #selfcare #love #goals #balance #growth #constantgrowth #quotestoliveby #quotes #motivationalquotes #inspirationalquotes #instagood #optimism #optimist #selfdiscipline #workhard #longterm
Now sometimes it's ok to indulge and enjoy the short-term pleasure i.e. the extra piece of cake, the splurge on a dress, sleeping in an extra hour, etc., but self-discipline is what ultimately gets you to that long-term success, fulfillment and happiness. So save your pennies, work your ass off, make room for your soul mate and ditch Mr. Right Now, eat well, nurture your real relationships, take care of yourself. You can do it. πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ #selflove  #selfcare  #love  #goals  #balance  #growth  #constantgrowth  #quotestoliveby  #quotes  #motivationalquotes  #inspirationalquotes  #instagood  #optimism  #optimist  #selfdiscipline  #workhard  #longterm 
Lunch. 🍷 πŸ‡ πŸ‰ πŸ‘ | #lunch #weekend #weekendvibes #tgif #friday #wine #olneywinery #aprium #fruit #foodandwine #foodies #relaxation #selfcare
I've been doing much better at listening to my intuition and accurately observing what people are REALLY saying and doing. I feel stronger and more confident and more self-loving. Feels good! | #dating  #marsvenus #relationships #fixitjesus #love #intuition #instinct #trustyourgut #lessonlearned #lesson #dc #maryland #dmv #blacklove #realtalk #quotes #quotestoliveby #inspirationalquotes #motivationalquotes #selfcare #selflove
Been a minute since I've been to a hibachi grill. Chef was hilarious. Food was delicious. Loved my sake martinis (plural). 🍸🍸🍸 Good times as usual. | 🍜🍚🍱 | #restaurant #hibachi #hibachigrill #dinner #food #foodies #sake #martini #girlfriend #girlfriends #goodtimes #funtimes #dc #md #va #virginia #dinner  #vlog #vlogger #video #instavlog